Harbor Signature Pancakes - Single Portion

Egg Harbor Cafe

Fat 48% Carbs 42% Protein 9%
Percent Calories

1 Order of harbor signature pancakes - single portion (Egg Harbor Cafe) contains 400 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 9% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 Order of harbor signature pancakes - single portion

Nutrient Value %DV
Calories 400
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 175mg 58%
Sodium 620mg 27%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 15g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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