Gluten Free Blueberry Pancakes

Fat 26%Carbs 69%
Percent Calories

1 serving of gluten free blueberry pancakes contains 354 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 6% protein. This is a good source of calcium (25% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix Flour, Sugar, Ground Flaxseeds. Baking Powder, Cinnamon and Salt in a medium bowl until well combined. Set aside.
  2. In a separate bowl, whisk together almond milk, egg, oil and vanilla. Whisk flour mixture into egg mixture until just combined. Fold in Blueberries.
  3. Lightly Grease a large nonstick griddle or skillet over medium heat. Pour heaping 1/4 cup batter onto griddle or skillet. Cook about 3 minutes, or until edges are dry and the bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden.
  4. Adjust heat as needed to prevent burning. Place Pancakes on a heatproof platter and keep warm in the oven.
  5. Drizzle maple syrup to serve.

Nutrition Facts

For 1 serving of gluten free blueberry pancakes (159g)

NutrientValue%DV
Calories354
Fats10g 13%
Saturated fats5g 25%
Trans fats0g
Cholesterol69mg 23%
Sodium448mg 19%
Carbs60g 22%
Net carbs58g
Fiber2g 6%
Sugar23g
Protein5g
Calcium246mg 25%
Iron1mg 15%
Potassium128mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline41mg 7%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese1mg 35%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus91mg 13%
Retinol20μg
Riboflavin (B2)0.3mg 26%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU88IU
Vitamin A75μg 8%
Vitamin B120.1μg 5%
Vitamin B60mg 4%
Vitamin C4mg 4%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar23g
Sucrose12g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods