Gluten Free Blueberry Pancakes
1 serving of gluten free blueberry pancakes contains 354 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 6% protein. This is a good source of calcium (25% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups
4 tbsp or 80g
Vanilla extract
1 ½ tsp or 6g
Directions
- Mix Flour, Sugar, Ground Flaxseeds. Baking Powder, Cinnamon and Salt in a medium bowl until well combined. Set aside.
- In a separate bowl, whisk together almond milk, egg, oil and vanilla. Whisk flour mixture into egg mixture until just combined. Fold in Blueberries.
- Lightly Grease a large nonstick griddle or skillet over medium heat. Pour heaping 1/4 cup batter onto griddle or skillet. Cook about 3 minutes, or until edges are dry and the bottom is golden. Flip pancake and cook 2 to 3 minutes longer or until lightly golden.
- Adjust heat as needed to prevent burning. Place Pancakes on a heatproof platter and keep warm in the oven.
- Drizzle maple syrup to serve.
Nutrition Facts
For 1 serving of gluten free blueberry pancakes (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 10g | 13% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 69mg | 23% |
Sodium | 448mg | 19% |
Carbs | 60g | 22% |
Net carbs | 58g | |
Fiber | 2g | 6% |
Sugar | 23g | |
Protein | 5g | |
Calcium | 246mg | 25% |
Iron | 1mg | 15% |
Potassium | 128mg | 3% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 35% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 91mg | 13% |
Retinol | 20μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 88IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 23g | |
Sucrose | 12g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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