Gluten Free Almond Flour

True Goodness by Meijer

Fat 75% Carbs 13% Protein 13%
Percent Calories

¼ cup of gluten free almond flour (True Goodness by Meijer) contains 180 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ¼ cup of gluten free almond flour (30g)

Nutrient Value %DV
Calories 180
Fats 16g 21%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium 71mg 7%
Iron 1mg 13%
Potassium 198mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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