Glass noodles with shrimps
1 serving of glass noodles with shrimps contains 358 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil and peal shrimps
- Add hot water to glass noodles for 5 minutes and drain.
- Shredd vegetables, cook for 5 minutes.
- Add shrimps and soy sause. Mix and cook 2 minutes.
- Add glass noodles, mix and serve.
Nutrition Facts
For 1 serving of glass noodles with shrimps (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1191mg | 52% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 5% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 632μg | |
| Beta carotene | 2263μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 170mg | 24% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4509IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
