Glass noodle salad - Seafood
1 serving of glass noodle salad - seafood contains 275 Calories. The macronutrient breakdown is 78% carbs, 3% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and magnesium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of glass noodle salad - seafood (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 3032mg | 132% |
| Carbs | 54g | 20% |
| Net carbs | 53g | |
| Fiber | 1g | 5% |
| Sugar | 29g | |
| Protein | 13g | |
| Calcium | 75mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 97% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1582μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 187mg | 27% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 621IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 25g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
