Ginger Tofu with Pak Choi

Ginger Tofu with Pak Choi
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 servings of ginger tofu with pak choi contains 669 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. Prick the tofu with a toothpick to help the marinade soak in, then cut it into bite-sized cubes.
  3. Grate half of the ginger and combine it in a bowl with soy sauce and brown sugar. Add the tofu and marinate for 10-15 minutes.
  4. Heat half of the peanut oil in a wok over high heat. Slice the remaining ginger and stir-fry for a few seconds, then add pak choi and stir-fry for 1-2 minutes. Add a splash of water, cook for 2 more minutes until leaves are wilted and stems are tender. Season with salt to taste and transfer to a serving dish.
  5. Rinse the wok, reheat, and add the remaining oil. Stir-fry the tofu for 5-10 minutes, being careful not to break it. Add rice wine vinegar and the remaining marinade, and let it reduce.
  6. Sprinkle with chili flakes, toss well, and serve over pak choi with rice.

Nutrition Facts

For 1 servings of ginger tofu with pak choi (361g)

NutrientValue%DV
Calories669
Fats24g 31%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium741mg 32%
Carbs88g 32%
Net carbs83g
Fiber5g 18%
Sugar6g
Protein28g
Calcium916mg 92%
Iron8mg 101%
Potassium715mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2681μg
Caffeine0mg
Choline19mg 3%
Copper1mg 76%
Fluoride0μg
Folate (B9)320μg 80%
Lycopene0μg
Magnesium122mg 29%
Manganese3mg 115%
Niacin5mg 31%
Pantothenic acid1mg 25%
Phosphorus388mg 55%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium34μg 63%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU4656IU
Vitamin A223μg 25%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C45mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K46μg 38%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats9g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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