Ginger Tofu with Pak Choi
1 servings of ginger tofu with pak choi contains 669 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Brown sugar
1 tbsp or 9g
- Rice wine vinegar
2 tbsp or 30g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook the rice according to package instructions.
- Prick the tofu with a toothpick to help the marinade soak in, then cut it into bite-sized cubes.
- Grate half of the ginger and combine it in a bowl with soy sauce and brown sugar. Add the tofu and marinate for 10-15 minutes.
- Heat half of the peanut oil in a wok over high heat. Slice the remaining ginger and stir-fry for a few seconds, then add pak choi and stir-fry for 1-2 minutes. Add a splash of water, cook for 2 more minutes until leaves are wilted and stems are tender. Season with salt to taste and transfer to a serving dish.
- Rinse the wok, reheat, and add the remaining oil. Stir-fry the tofu for 5-10 minutes, being careful not to break it. Add rice wine vinegar and the remaining marinade, and let it reduce.
- Sprinkle with chili flakes, toss well, and serve over pak choi with rice.
Nutrition Facts
For 1 servings of ginger tofu with pak choi (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 669 | |
Fats | 24g | 31% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 741mg | 32% |
Carbs | 88g | 32% |
Net carbs | 83g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 916mg | 92% |
Iron | 8mg | 101% |
Potassium | 715mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2681μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 1mg | 76% |
Fluoride | 0μg | |
Folate (B9) | 320μg | 80% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 3mg | 115% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 388mg | 55% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 4656IU | |
Vitamin A | 223μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 45mg | 51% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 46μg | 38% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |