Prawn with Pak Choi & Basmati

Ingredients

• Salt

  Table

  ¼ tsp or 2g

• Garlic

  Raw

  1 clove or 3g

• Ginger root

  Raw

  1 tbsp or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 large or 50g

• Cabbage

  Chinese (pak-choi), raw

  3 cup, shredded or 210g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Chili Pepper Paste

  Amore

  2 ½ tsp or 15g

• Tomato puree

  Canned, without salt added

  1 tbsp or 16g

• Rice wine vinegar

  1 tbsp or 15g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Shrimp

  Crustaceans, mixed species, raw

  6 oz or 170g

Directions

1. Cook rice according to package directions.
2. Peel and crush the garlic and ginger. Chop the spring onion and separate the whites from the green. Very finely chop your pak choi widthways
3. Slice the prawns in half lengthways. Heat the sesame oil in a large non-stick frying pan on a high heat. Once hot, add the garlic and the whites of the spring onion. Cook for 30 seconds before adding the prawns
4. As soon as the prawns turn pink add in the chilli bean paste (less if you don't like it spicy), the tomato purée, rice vinegar, and soy sauce. Stir everything together and cook for a minute
5. Toss in the pak choi and cook for a minute before removing the pan from the heat. Stir the greens of the spring onion through the mixture and serve it with the rice.

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