Ginger root

Raw

Ginger root
Carbs 84%
Percent Calories

3 tsp of ginger root (Raw) contains 5 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 3 tsp of ginger root (6g)

NutrientValue%DV
Calories5
Fats0g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs1g 0.4%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.1g
Protein0.1g
Calcium1mg 0.1%
Iron0mg 0.5%
Potassium25mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0.2%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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