Ginger Green Juice
Requires juicer
1 serving of ginger green juice (Requires juicer) contains 553 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (125% of your Daily Value), and potassium (86% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Process all ingredients in a juicer; shake or stir to serve. Enjoy!
Nutrition Facts
For 1 serving of ginger green juice (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 346mg | 15% |
| Carbs | 123g | 45% |
| Net carbs | 88g | |
| Fiber | 35g | 125% |
| Sugar | 58g | |
| Protein | 28g | |
| Calcium | 975mg | 97% |
| Iron | 10mg | 126% |
| Potassium | 4058mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 322μg | |
| Beta carotene | 32434μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 8mg | 943% |
| Fluoride | 22μg | |
| Folate (B9) | 848μg | 212% |
| Lycopene | 0μg | |
| Magnesium | 344mg | 82% |
| Manganese | 4mg | 181% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 660mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 54794IU | |
| Vitamin A | 2742μg | 305% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 716mg | 796% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 3882μg | 3235% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
