Green Ginger Berry Smoothie

Green Ginger Berry Smoothie
Fat 30%Carbs 63%
Percent Calories

1 serving of green ginger berry smoothie contains 219 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value), potassium (22% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend for about 1 minute or until the desired consistency is reached.

Nutrition Facts

For 1 serving of green ginger berry smoothie (439g)

NutrientValue%DV
Calories219
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs38g 14%
Net carbs30g
Fiber9g 31%
Sugar18g
Protein4g
Calcium67mg 7%
Iron2mg 26%
Potassium1029mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene2598μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 29%
Fluoride9μg
Folate (B9)166μg 41%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 44%
Niacin2mg 14%
Pantothenic acid1mg 25%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU4375IU
Vitamin A219μg 24%
Vitamin B120μg 0%
Vitamin B61mg 54%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K230μg 191%
Zinc1mg 7%
Sugars
Sugar18g
Sucrose3g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0.1g
Starch6g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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