Ginger Melon with Mint

Carbs 93%
Percent Calories

1 Serving of ginger melon with mint contains 156 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of potassium (16% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (64% of your Daily Value).

Makes
4 Serving
Prep Time
10 minutes

Ingredients

Directions

  1. Dice honeydew melon into bite size pieces and add to a large bowl. Add honey and ginger to a small bowl and whisk until ginger is dissolved. Add mint and combine. Pour over melon and toss to combine. Top with extra mint for garnish and serve!

Nutrition Facts

For 1 Serving of ginger melon with mint (335g)

NutrientValue%DV
Calories156
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium59mg 3%
Carbs40g 14%
Net carbs37g
Fiber3g 11%
Sugar35g
Protein2g
Calcium23mg 2%
Iron1mg 14%
Potassium773mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 44%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU161IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C58mg 64%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K9μg 8%
Zinc0.4mg 4%
Sugars
Sugar35g
Sucrose8g
Glucose12g
Fructose14g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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