Ginger
Spices, ground
400 grams of ginger (Spices, ground) contains 1340 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.
Nutrition Facts
For 400 grams of ginger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1340 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Carbs | 286g | 104% |
| Net carbs | 230g | |
| Fiber | 56g | 201% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 456mg | 46% |
| Iron | 79mg | 990% |
| Potassium | 5280mg | 112% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 2mg | 213% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 856mg | 204% |
| Manganese | 133mg | 5791% |
| Niacin | 38mg | 241% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 672mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 120IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3μg | 3% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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