Ginger
Spices, ground
200 grams of ginger (Spices, ground) contains 670 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.
Nutrition Facts
For 200 grams of ginger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 143g | 52% |
| Net carbs | 115g | |
| Fiber | 28g | 101% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 228mg | 23% |
| Iron | 40mg | 495% |
| Potassium | 2640mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 428mg | 102% |
| Manganese | 67mg | 2896% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 60IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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Recipes
Ginger Green Juice Requires juicer
