General Tso's Shrimp

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Vinegar

  Distilled

  2 tbsp or 30g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Ketchup

  Low sodium

  33g

• Mustard

  Prepared, yellow

  ½ tsp or 1 packet or 3g

• Broccoli

  Flower clusters, raw

  100g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cornstarch

  50g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. In a skillet over medium-low heat, combine garlic, soy sauce, vinegar, sugar, ketchup, and mustard. Bring to a boil and turn off heat. Steam broccoli until tender in a large pot fitted with a rack. Meanwhile, in a medium mixing bowl, season shrimp with salt and pepper. Dredge shrimp in cornstarch. Preheat a large skillet over medium-high heat with 1/2" of oil and cook shrimp until golden and cooked through. Spoon sauce over shrimp and stir-fry until slightly caramelized. Serve on top of steamed broccoli and garnish with sesame seeds.

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