General Tso's Baked Tofu

1 serving of general tso's baked tofu contains 490 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Honey
½ cup or 170g
Sauce, hot chile, sriracha
4 tsp or 20g
Directions
- Preheat the oven to 375°F. Line a half sheet pan with parchment.
- Mix olive oil, one-fourth of the garlic, and bread crumbs.
- Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
- Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
- Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
- Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.
Nutrition Facts
For 1 serving of general tso's baked tofu (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3447mg | 150% |
Carbs | 63g | 23% |
Net carbs | 59g | |
Fiber | 4g | 14% |
Sugar | 39g | |
Protein | 18g | |
Calcium | 339mg | 34% |
Iron | 5mg | 65% |
Potassium | 453mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 151μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.5mg | 55% |
Fluoride | 3μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0.1μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 61% |
Niacin | 4mg | 24% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 262mg | 37% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 382IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 65μg | 54% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 39g | |
Sucrose | 0.4g | |
Glucose | 16g | |
Fructose | 18g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |