General Tso's Baked Tofu

General Tso's Baked Tofu
Fat 37%Carbs 49%Protein 14%
Percent Calories

1 serving of general tso's baked tofu contains 490 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Line a half sheet pan with parchment.
  2. Mix olive oil, one-fourth of the garlic, and bread crumbs.
  3. Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
  4. Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
  5. Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
  6. Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.

Nutrition Facts

For 1 serving of general tso's baked tofu (276g)

NutrientValue%DV
Calories490
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium3447mg 150%
Carbs63g 23%
Net carbs59g
Fiber4g 14%
Sugar39g
Protein18g
Calcium339mg 34%
Iron5mg 65%
Potassium453mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene151μg
Caffeine0mg
Choline54mg 10%
Copper0.5mg 55%
Fluoride3μg
Folate (B9)80μg 20%
Lycopene0.1μg
Magnesium96mg 23%
Manganese1mg 61%
Niacin4mg 24%
Pantothenic acid0.5mg 10%
Phosphorus262mg 37%
Retinol0.3μg
Riboflavin (B2)0.3mg 23%
Selenium21μg 37%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU382IU
Vitamin A19μg 2%
Vitamin B120.1μg 5%
Vitamin B60.3mg 26%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K65μg 54%
Zinc2mg 17%
Sugars
Sugar39g
Sucrose0.4g
Glucose16g
Fructose18g
Lactose0g
Maltose1g
Galactose1g
Starch16g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods