Vegan General Tso's Tofu

Vegan General Tso's Tofu
Fat 46%Carbs 35%Protein 19%
Percent Calories

1 serving of vegan general tso's tofu contains 219 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Press the tofu to remove excess moisture, then cut into cubes and coat evenly with cornstarch.
  2. Heat the oil in a saucepan over medium heat. Add the tofu cubes and cook until golden brown and crispy, adding more oil if needed.
  3. Add the garlic, ginger, maple syrup, soy sauce, ketchup, Sriracha, scallions, and vegetable broth to the pan.
  4. Cook the mixture until it thickens, adding water if it becomes too thick.

Nutrition Facts

For 1 serving of vegan general tso's tofu (211g)

NutrientValue%DV
Calories219
Fats12g 15%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol0mg 0%
Sodium810mg 35%
Carbs20g 7%
Net carbs19g
Fiber1g 5%
Sugar7g
Protein11g
Calcium250mg 25%
Iron2mg 29%
Potassium284mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene1253μg
Magnesium52mg 12%
Manganese1mg 48%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus159mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU107IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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