Air Fryer General Tso's Chicken

Air Fryer General Tso's Chicken
Fat 38%Carbs 23%Protein 39%
Percent Calories

1 servings of air fryer general tso's chicken contains 309 Calories. The macronutrient breakdown is 23% carbs, 38% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (80% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat chicken breasts dry and cut into 1 to 1 1/4-inch chunks.
  2. In a large bowl, beat the egg, add the chicken, and coat well. In another bowl, combine two-thirds of the cornstarch with salt and pepper. Use a fork to transfer the chicken to the cornstarch mixture, stirring with a spatula to coat each piece.
  3. Preheat the air fryer to 400°F for 3 minutes. Arrange the battered chicken on the air fryer racks or in the basket, leaving space between pieces. Cook for 12 to 16 minutes, shaking halfway through. Let dry for 3 to 5 minutes. If still damp, cook for an additional 1 to 2 minutes.
  4. Whisk together the remaining cornstarch with the chicken broth, soy sauce, ketchup, sugar, and rice vinegar.
  5. Heat canola oil in a large skillet over medium heat. Add ginger and garlic, cooking until fragrant, about 30 seconds. Re-whisk the cornstarch mixture and add it to the skillet, increasing the heat to medium-high. Once the sauce bubbles, add the chicken and stir to coat, cooking until the sauce thickens, about 1 1/2 minutes.
  6. Turn off the heat and stir in sesame oil and half of the green onions. Transfer to a serving plate and top with sesame seeds and the remaining green onion.

Nutrition Facts

For 1 servings of air fryer general tso's chicken (203g)

NutrientValue%DV
Calories309
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol129mg 43%
Sodium864mg 38%
Carbs18g 6%
Net carbs17g
Fiber1g 3%
Sugar2g
Protein30g
Calcium69mg 7%
Iron2mg 22%
Potassium511mg 11%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline137mg 25%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)26μg 6%
Lycopene1253μg
Magnesium57mg 13%
Manganese0.2mg 10%
Niacin12mg 74%
Pantothenic acid2mg 39%
Phosphorus320mg 46%
Retinol28μg
Riboflavin (B2)0.3mg 23%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU126IU
Vitamin A33μg 4%
Vitamin B120.4μg 15%
Vitamin B61mg 80%
Vitamin C3mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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