General Tso's Chicken

BA

Carbs 71%Protein 20%
Percent Calories

1 servings of general tso's chicken (BA) contains 551 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1 Coat & cook the chicken: Pat the chicken dry with paper towels. Place in a large bowl and season with salt and pepper. Add the cornstarch; toss to thoroughly coat. In a large pan (nonstick, if you have one), heat 2 tablespoons of olive oil on medium-high until hot. Once the oil is hot enough that a piece of chicken sizzles immediately when added to the pan, working in batches, add the coated chicken in an even layer (shaking off any excess cornstarch before adding). Cook, stirring occasionally, 7 to 9 minutes per batch, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer the cooked chicken to a plate.
  2. 2 Cook the rice: While the chicken cooks, in a medium saucepan, combine the rice, a big pinch of salt, and 2 1/2 cups of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff the cooked rice with a fork. Set aside in a warm place.
  3. 3 Prepare the ingredients: While the rice cooks, wash and dry the fresh produce. Cut off and discard the stem ends of the peppers. Halve the peppers lengthwise, then remove and discard the ribs and seeds. Thinly slice the peppers lengthwise. Peel and finely chop the ginger. Peel and roughly chop the garlic. Cut off and discard the root ends of the scallions; cut into 1/2-inch-thick pieces, separating the white bottoms and green tops.
  4. 4 Make the sauce: Add the peppers, ginger, garlic, and white bottoms of the scallions to the pan of reserved fond; season with salt and pepper. (If the pan seems dry, add 1 tablespoon of olive oil.) Cook on medium-high, stirring frequently, 1 to 2 minutes, or until softened and fragrant. Add the hoisin sauce, vinegar, honey, 1 tablespoon of water, and as much of the sriracha as you'd like, depending on how spicy you'd like the dish to be. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined.
  5. 5 Finish the chicken: Add the cooked chicken to the pan. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly coated. Turn off the heat. Stir in the sesame oil. Season with salt and pepper to taste.
  6. 6 Serve your dish: Divide the cooked rice and finished chicken and sauce among 4 dishes. Garnish with the green tops of the scallions. Enjoy!
  7. (source: https://www.blueapron.com/recipes/general-tso-s-chicken-with-sweet-peppers-jasmine-rice)

Nutrition Facts

For 1 servings of general tso's chicken (344g)

NutrientValue%DV
Calories551
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol46mg 15%
Sodium2504mg 109%
Carbs97g 35%
Net carbs94g
Fiber3g 12%
Sugar12g
Protein27g
Calcium50mg 5%
Iron2mg 30%
Potassium720mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene390μg
Caffeine0mg
Choline12mg 2%
Copper1mg 61%
Fluoride0.4μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium85mg 20%
Manganese2mg 76%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus430mg 61%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU742IU
Vitamin A37μg 4%
Vitamin B120.1μg 4%
Vitamin B60.4mg 29%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K38μg 32%
Zinc2mg 16%
Sugars
Sugar12g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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