Garlic Soup

Garlic Soup
Fat 31%Carbs 50%Protein 19%
Percent Calories

1 servings of garlic soup contains 432 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), calcium (29% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring 6 1/2 cups of water to a boil in a 3- or 4-quart saucepan. Add minced garlic, salt, bay leaf, and thyme. Cover and simmer for 15 minutes. Taste and adjust salt. Remove the bay leaf and fresh thyme sprigs, if using. (Dried thyme will be difficult to remove.)
  2. Add pasta to the pot. Stir, cover, and simmer until al dente, about 5 to 10 minutes, depending on pasta type. Stir occasionally to prevent sticking. Add peas and simmer for 5 minutes.
  3. Meanwhile, rub toasted bread slices with a cut garlic clove and place 2 pieces in each bowl.
  4. Beat together eggs and olive oil. Temper the eggs by spooning 2 ladlefuls of the hot soup into the eggs and stirring together.
  5. Turn off the heat under the soup and slowly stir in the tempered egg mixture. Add pepper and parsley. Ladle soup into bowls over bread, sprinkle cheese on top, and serve.

Nutrition Facts

For 1 servings of garlic soup (176g)

NutrientValue%DV
Calories432
Fats15g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol114mg 38%
Sodium2073mg 90%
Carbs54g 20%
Net carbs50g
Fiber4g 13%
Sugar5g
Protein21g
Calcium288mg 29%
Iron4mg 54%
Potassium244mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene526μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)114μg 28%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 28%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus312mg 45%
Retinol104μg
Riboflavin (B2)0.5mg 38%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU1263IU
Vitamin A150μg 17%
Vitamin B121μg 24%
Vitamin B60.2mg 18%
Vitamin C11mg 12%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K45μg 37%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose2g
Galactose0g
Starch30g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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