Garlic Naan Bread

Homemade Garlic Naan Bread

Fat 44%Carbs 50%
Percent Calories

1 serving of garlic naan bread (Homemade Garlic Naan Bread) contains 123 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 5% protein.

Ingredients

Directions

  1. 1) Combine water, sugar and yeast. Mix and let sit for 10 minutes. 2) Add flour to a stand mixer bowl along with yogurt, avocado oil and salt. When the yeast mixture is ready add yeast to flour. 3) Combine with dough hook in stand mixer until all ingredients are mixed together. (Add more water and flour as needed until dough is not very sticky and not too dry). 4) After dough has mixed in mixture remove dough hook and knead in bowl for a couple minutes until dough is smooth. Then form into a ball and place it in an oiled bowl covered with a damp kitchen towel and in a warm place to rise for 30-60 minutes. 5) After dough has risen for designated time flour your work surface and divide dough into 6-8 equal pieces. Roll out into a circle and place in a cast iron skillet with some avocado oil. 6) Mince or use a garlic press and put garlic into a small pot with butter and let garlic get fragrant. Turn heat to low and brush each piece of naan after it is finished cooking.

Nutrition Facts

For 1 serving of garlic naan bread

NutrientValue%DV
Calories123
Fats6g 8%
Saturated fats4g 19%
Trans fats0g
Cholesterol17mg 6%
Sodium11mg 0.5%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar13g
Protein2g
Calcium24mg 2%
Iron0.4mg 6%
Potassium105mg 2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline7mg 1%
Copper0mg 2%
Fluoride2μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 2%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus59mg 8%
Retinol4μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU15IU
Vitamin A40μg 4%
Vitamin B120.1μg 2%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0%
Zinc1mg 12%
Sugars
Sugar13g
Sucrose12g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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