Garlic Mushroom Cauliflower Skillet
1 serving of garlic mushroom cauliflower skillet contains 200 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of potassium (20% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of garlic mushroom cauliflower skillet (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 54mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 931mg | 20% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 73% |
| Fluoride | 2μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 212mg | 30% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 529IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 57μg | 47% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
