Baked Garlic Mushrooms

Baked Garlic Mushrooms
Fat 54%Carbs 31%Protein 15%
Percent Calories

1 Serving of baked garlic mushrooms contains 65 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of riboflavin (b2) (23% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F and position a rack in the middle. Lightly grease a baking sheet and set it aside.
  2. In a large bowl, whisk together the balsamic vinegar, melted butter, crushed garlic, oregano, basil, salt, and pepper. Add the mushrooms and stir to coat. Let them sit for at least 15 minutes.
  3. Spread the mushrooms onto the prepared baking sheet. Roast in the oven for 15 to 20 minutes, until tender.
  4. Sprinkle with chopped fresh parsley and serve.

Nutrition Facts

For 1 Serving of baked garlic mushrooms (95g)

NutrientValue%DV
Calories65
Fats4g 5%
Saturated fats2g 12%
Trans fats0.2g
Cholesterol10mg 3%
Sodium395mg 17%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein3g
Calcium22mg 2%
Iron1mg 11%
Potassium277mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene45μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene1μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin3mg 17%
Pantothenic acid1mg 23%
Phosphorus72mg 10%
Retinol32μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU181IU
Vitamin A35μg 4%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K17μg 14%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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