Garlic & Herb Breaded Alaska Pollock Fillet, frozen
Gorton's
1 fillet of garlic & herb breaded alaska pollock fillet, frozen (Gorton's) contains 130 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This has a relatively high calorie density, with 255 Calories per 100g.
Nutrition Facts
For 1 fillet of garlic & herb breaded alaska pollock fillet, frozen (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 290mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 10mg | 1% |
| Iron | – | |
| Potassium | 95mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Alaska Pollock Grill Fillets, Garlic & Herb Blue Water Seafoods
Recipes
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.
