Garlic Fried Rice
Fried Rice with Garlic, Egg
1 serving of garlic fried rice (Fried Rice with Garlic, Egg) contains 433 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), total omega 3 (1 g), and vitamin b6 (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of garlic fried rice (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 78mg | 3% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 5% |
| Sugar | 0.5g | |
| Protein | 12g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 240mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 23% |
| Fluoride | 66μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 207mg | 30% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
