Garlic Butter Mashed Potatoes
1 serving of garlic butter mashed potatoes contains 318 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value) and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice potatoes into 1-inch pieces. (For a smoother texture, peel potatoes first.) Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes, then drain. Meanwhile, peel and mince or grate 2 cloves garlic.
- Melt 2 TBSP butter in pot used for potatoes over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low and return potatoes to pot. Mash until smooth. Stir in sour cream and ½ carton milk. Season with plenty of salt and pepper. Keep covered off heat until ready to serve.
- Just before serving, place another 2 TBSP butter in a small microwave-safe bowl; microwave until melted, about 30 seconds. Heat pot with potatoes over medium heat until warmed through, then stir in melted butter. Add splashes of remaining milk as necessary until creamy. Transfer to a serving dish.
- pork tendrloin and cream pan sauce recipe: https://www.hellofresh.com/recipes/pork-tenderloin-with-creamy-pan-sauce-62965bf38e1f818a5e0590d4
Nutrition Facts
For 1 serving of garlic butter mashed potatoes (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 8g | 10% |
Saturated fats | 5g | 26% |
Trans fats | 0.3g | |
Cholesterol | 24mg | 8% |
Sodium | 610mg | 27% |
Carbs | 58g | 21% |
Net carbs | 48g | |
Fiber | 9g | 33% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 61mg | 6% |
Iron | 0.1mg | 1% |
Potassium | 1486mg | 32% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 6mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 48mg | 7% |
Retinol | 80μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 295IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |