Garlic Butter Mashed Potatoes

Fat 22%Carbs 70%
Percent Calories

1 serving of garlic butter mashed potatoes contains 318 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value) and potassium (32% of your Daily Value).

Makes
4 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Dice potatoes into 1-inch pieces. (For a smoother texture, peel potatoes first.) Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes, then drain. Meanwhile, peel and mince or grate 2 cloves garlic.
  2. Melt 2 TBSP butter in pot used for potatoes over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low and return potatoes to pot. Mash until smooth. Stir in sour cream and ½ carton milk. Season with plenty of salt and pepper. Keep covered off heat until ready to serve.
  3. Just before serving, place another 2 TBSP butter in a small microwave-safe bowl; microwave until melted, about 30 seconds. Heat pot with potatoes over medium heat until warmed through, then stir in melted butter. Add splashes of remaining milk as necessary until creamy. Transfer to a serving dish.
  4. pork tendrloin and cream pan sauce recipe: https://www.hellofresh.com/recipes/pork-tenderloin-with-creamy-pan-sauce-62965bf38e1f818a5e0590d4

Nutrition Facts

For 1 serving of garlic butter mashed potatoes (397g)

NutrientValue%DV
Calories318
Fats8g 10%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol24mg 8%
Sodium610mg 27%
Carbs58g 21%
Net carbs48g
Fiber9g 33%
Sugar2g
Protein6g
Calcium61mg 6%
Iron0.1mg 1%
Potassium1486mg 32%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium6mg 2%
Manganese0.1mg 5%
Niacin0mg 0.2%
Pantothenic acid0.2mg 3%
Phosphorus48mg 7%
Retinol80μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU295IU
Vitamin A81μg 9%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose5g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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