Garlic Butter Brazilian Steak Recipe

Garlic Butter Brazilian Steak Recipe
Fat 68% Protein 30%
Percent Calories

1 serving of garlic butter brazilian steak recipe contains 453 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Garlic

    Raw

    1 ½ cloves, minced or 5g

  • Salt

    Table

    ¼ tsp or 2g

  • Beef plate

    Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

    ⅜ lb or 170g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ½ tbsp or 7g

  • Butter

    Unsalted

    1 tbsp or 14g

  • Parsley

    Raw

    ¼ tbsp or 0.9g

Directions

  1. Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
  2. Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
  3. In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
  4. In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
  5. Slice the steak, if you like, and divide between plates.
  6. Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.

Nutrition Facts

For 1 serving of garlic butter brazilian steak recipe (199g)

Nutrient Value %DV
Calories 453
Fats 34g 43%
Saturated fats 14g 68%
Trans fats 1g
Cholesterol 114mg 38%
Sodium 703mg 31%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar 0g
Protein 34g
Calcium 31mg 3%
Iron 4mg 52%
Potassium 690mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 72μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 12μg 3%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.1mg 6%
Niacin 6mg 38%
Pantothenic acid 0mg 1%
Phosphorus 362mg 52%
Retinol 95μg
Riboflavin (B2) 0.3mg 21%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 438IU
Vitamin A 101μg 11%
Vitamin B12 6μg 248%
Vitamin B6 1mg 57%
Vitamin C 3mg 3%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 18μg 15%
Zinc 9mg 78%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 68%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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