Garden Side Salad

7-Eleven Bistro

Fat 66%Carbs 27%
Percent Calories

1 salad of garden side salad (7-Eleven Bistro) contains 270 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 salad of garden side salad (179g)

NutrientValue%DV
Calories270
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol20mg 7%
Sodium450mg 20%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar5g
Protein5g
Calcium78mg 8%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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