Garden Salad, Grilled Balsamic Chicken

Unknown

Fat 38% Carbs 22% Protein 41%
Percent Calories

1 salad of garden salad, grilled balsamic chicken (Unknown) contains 160 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 41% protein. This is a good source of protein (30% of your Daily Value), fiber (29% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of garden salad, grilled balsamic chicken (269g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 180mg 8%
Carbs 9g 3%
Net carbs 1g
Fiber 8g 29%
Sugar 5g
Protein 17g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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