Fully Loaded Baked Potato

H.E.B.

Fat 49% Carbs 35% Protein 15%
Percent Calories

1 potato of fully loaded baked potato (H.E.B.) contains 540 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and potassium (27% of your Daily Value).

Nutrition Facts

For 1 potato of fully loaded baked potato (291g)

Nutrient Value %DV
Calories 540
Fats 30g 38%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 85mg 28%
Sodium 1310mg 57%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 4g
Protein 21g
Calcium 200mg 20%
Iron 3mg 34%
Potassium 1250mg 27%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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