Fully Cooked Shredded Pork with Barbeque Sauce

Co-Op Gold d'Or

Fat 24%Carbs 49%Protein 27%
Percent Calories

5 oz of fully cooked shredded pork with barbeque sauce (Co-Op Gold d'Or) contains 220 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 5 oz of fully cooked shredded pork with barbeque sauce (140g)

NutrientValue%DV
Calories220
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol45mg 15%
Sodium490mg 21%
Carbs27g 10%
Net carbs26g
Fiber1g 4%
Sugar23g
Protein15g
Calcium20mg 2%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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