Fully Cooked Beef Pot Roast & Gravy

Yelloh!

Fat 42% Carbs 9% Protein 49%
Percent Calories

5 oz. of fully cooked beef pot roast & gravy (Yelloh!) contains 170 Calories. The macronutrient breakdown is 9% carbs, 42% fat, and 49% protein. This is a good source of protein (38% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 5 oz. of fully cooked beef pot roast & gravy (140g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 630mg 27%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 21g
Calcium 0mg 0%
Iron 2mg 22%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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