Fruits of the Forest

Red Cheek

Fat 39% Carbs 58%
Percent Calories

5 ¾ oz of fruits of the forest (Red Cheek) contains 390 Calories. The macronutrient breakdown is 58% carbs, 39% fat, and 3% protein. This has a moderate calorie density, with 239 Calories per 100g.

Nutrition Facts

For 5 ¾ oz of fruits of the forest (163g)

Nutrient Value %DV
Calories 390
Fats 17g 22%
Saturated fats 5g 23%
Trans fats 5g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 30g
Protein 3g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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