Fruit & Yogurt Parfait

H-E-B

Fat 17% Carbs 72% Protein 11%
Percent Calories

1 cup of fruit & yogurt parfait (H-E-B) contains 330 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), calcium (20% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of fruit & yogurt parfait (225g)

Nutrient Value %DV
Calories 330
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Carbs 59g 21%
Net carbs 56g
Fiber 3g 11%
Sugar 40g
Protein 9g
Calcium 200mg 20%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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