Fruit & Whole Grain Oats, Mixed Berry

Brothers-All-Natural

Fat 19%Carbs 69%Protein 12%
Percent Calories

1 container of fruit & whole grain oats, mixed berry (Brothers-All-Natural) contains 140 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of fruit & whole grain oats, mixed berry (33g)

NutrientValue%DV
Calories140
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar5g
Protein4g
Calcium350mg 35%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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