Fruit & Nut Multigrain Medley
Trader Joe's
⅔ cup of fruit & nut multigrain medley (Trader Joe's) contains 90 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), iron (101% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For ⅔ cup of fruit & nut multigrain medley (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 2g | 2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 55mg | 2% |
Carbs | 25g | 9% |
Net carbs | 18g | |
Fiber | 7g | 25% |
Sugar | 8g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 8mg | 101% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | 4mg | 327% |
Selenium | – | |
Theobromine | – | |
Thiamine | 4mg | 300% |
Vitamin A IU | 1250IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 1mg | 38% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 100IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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