Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing

Papa John's Salads & Produce

Fat 50% Carbs 40% Protein 10%
Percent Calories

1 salad of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing (Papa John's Salads & Produce) contains 300 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 salad of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing (213g)

Nutrient Value %DV
Calories 300
Fats 18g 23%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 550mg 24%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 23g
Protein 8g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 78mg 87%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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