Fruit & Nut Bar, Coconut Cream

Beez Berries

Fat 57% Carbs 35%
Percent Calories

1 bar of fruit & nut bar, coconut cream (Beez Berries) contains 250 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This has a relatively high calorie density, with 521 Calories per 100g.

Nutrition Facts

For 1 bar of fruit & nut bar, coconut cream (48g)

Nutrient Value %DV
Calories 250
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 14g
Protein 5g
Calcium 26mg 3%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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