Fruit & Grain Cereal Bars

Ahold

Fat 16% Carbs 78%
Percent Calories

1 serving of fruit & grain cereal bars (Ahold) contains 140 Calories. The macronutrient breakdown is 78% carbs, 16% fat, and 6% protein. This is a good source of calcium (20% of your Daily Value), vitamin b6 (154% of your Daily Value), and vitamin b12 (250% of your Daily Value).

Nutrition Facts

For 1 serving of fruit & grain cereal bars (37g)

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 95mg 4%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 12g
Protein 2g
Calcium 200mg 20%
Iron 2mg 22%
Potassium 90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 40mg 6%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 308%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 6μg 250%
Vitamin B6 2mg 154%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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