Fruit Danish, Blueberry

GFS

Fat 42% Carbs 54%
Percent Calories

1 roll of fruit danish, blueberry (GFS) contains 260 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 5% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 1 roll of fruit danish, blueberry (78g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 2g
Cholesterol 5mg 2%
Sodium 260mg 11%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 18g
Protein 3g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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