Frozen Meals, Garlic Chicken with Eggplant

Eat Local

Fat 58% Carbs 21% Protein 21%
Percent Calories

1 tray of frozen meals, garlic chicken with eggplant (Eat Local) contains 350 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 tray of frozen meals, garlic chicken with eggplant (320g)

Nutrient Value %DV
Calories 350
Fats 23g 29%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 570mg 25%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar 6g
Protein 19g
Calcium 95mg 10%
Iron 2mg 25%
Potassium 533mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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