fried croaker fish
1 serving of fried croaker fish contains 437 Calories. The macronutrient breakdown is 0.3% carbs, 67% fat, and 33% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Nutrition Facts
For 1 serving of fried croaker fish (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 33g | 42% |
| Saturated fats | 23g | 115% |
| Trans fats | 0.3g | |
| Cholesterol | 144mg | 48% |
| Sodium | 758mg | 33% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 699mg | 15% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.4μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 423mg | 60% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 334IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 5μg | 209% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
