Fried Chicken Thigh and Drumstick with Mashed Potatoes

Banquet

Fat 50% Carbs 26% Protein 24%
Percent Calories

1 meal edible portion of fried chicken thigh and drumstick with mashed potatoes (Banquet) contains 510 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (55% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 meal edible portion of fried chicken thigh and drumstick with mashed potatoes (348g)

Nutrient Value %DV
Calories 510
Fats 28g 36%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 195mg 65%
Sodium 1540mg 67%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 2g
Protein 31g
Calcium 50mg 5%
Iron 1mg 16%
Potassium 640mg 14%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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