Fried Cabbage and Kielbasa Skillet

1 serving of fried cabbage and kielbasa skillet contains 452 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- In a large skillet, over medium heat, melt the butter. Add the Kielbasa, sliced on the bias into bite sized pieces, and saute until slightly browned (about 5 minutes). Remove from the skillet and set aside.
- Add the onion and garlic to the skillet. Saute until softened - about 5 minutes. Remove and set aside.
- Place the sliced cabbage in the skillet with the red wine vinegar and saute until cabbage is cooked down to desired tenderness. Cook about 10 minutes.
- Return the onion and garlic mixture and the Kielbasa to the skillet, add salt, pepper, red pepper flakes, and paprika. Heat through. Add additional butter, as needed, during the cooking process.
Nutrition Facts
For 1 serving of fried cabbage and kielbasa skillet (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 34g | 43% |
Saturated fats | 14g | 72% |
Trans fats | 0.4g | |
Cholesterol | 82mg | 27% |
Sodium | 847mg | 37% |
Carbs | 24g | 9% |
Net carbs | 15g | |
Fiber | 9g | 32% |
Sugar | 11g | |
Protein | 17g | |
Calcium | 163mg | 16% |
Iron | 3mg | 43% |
Potassium | 848mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 113μg | |
Beta carotene | 713μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.1mg | 15% |
Fluoride | 4μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 0.1μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 32% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 218mg | 31% |
Retinol | 71μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 1612IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 279μg | 232% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |