Fried Cabbage and Kielbasa Skillet

Fried Cabbage and Kielbasa Skillet
Fat 65%Carbs 20%Protein 15%
Percent Calories

1 serving of fried cabbage and kielbasa skillet contains 452 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet, over medium heat, melt the butter. Add the Kielbasa, sliced on the bias into bite sized pieces, and saute until slightly browned (about 5 minutes). Remove from the skillet and set aside.
  2. Add the onion and garlic to the skillet. Saute until softened - about 5 minutes. Remove and set aside.
  3. Place the sliced cabbage in the skillet with the red wine vinegar and saute until cabbage is cooked down to desired tenderness. Cook about 10 minutes.
  4. Return the onion and garlic mixture and the Kielbasa to the skillet, add salt, pepper, red pepper flakes, and paprika. Heat through. Add additional butter, as needed, during the cooking process.

Nutrition Facts

For 1 serving of fried cabbage and kielbasa skillet (439g)

NutrientValue%DV
Calories452
Fats34g 43%
Saturated fats14g 72%
Trans fats0.4g
Cholesterol82mg 27%
Sodium847mg 37%
Carbs24g 9%
Net carbs15g
Fiber9g 32%
Sugar11g
Protein17g
Calcium163mg 16%
Iron3mg 43%
Potassium848mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene713μg
Caffeine0mg
Choline38mg 7%
Copper0.1mg 15%
Fluoride4μg
Folate (B9)149μg 37%
Lycopene0.1μg
Magnesium58mg 14%
Manganese1mg 32%
Niacin4mg 25%
Pantothenic acid1mg 22%
Phosphorus218mg 31%
Retinol71μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU1612IU
Vitamin A140μg 16%
Vitamin B121μg 35%
Vitamin B61mg 51%
Vitamin C120mg 133%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K279μg 232%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose0.3g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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