Fresh Goat Cheese with Honey

Ile De France

Fat 62%Carbs 16%Protein 22%
Percent Calories

1 oz of fresh goat cheese with honey (Ile De France) contains 80 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of vitamin a (92% of your Daily Value).

Nutrition Facts

For 1 oz of fresh goat cheese with honey (28g)

NutrientValue%DV
Calories80
Fats5g 6%
Saturated fats4g 20%
Trans fats0g
Cholesterol13mg 4%
Sodium88mg 4%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein4g
Calcium20mg 2%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A825μg 92%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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