Fresh Goat Cheese, with Fiery Hot Pepper Jam

R&G Cheese Makers

Fat 58% Carbs 21% Protein 21%
Percent Calories

1 oz of fresh goat cheese, with fiery hot pepper jam (R&G Cheese Makers) contains 70 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 oz of fresh goat cheese, with fiery hot pepper jam (28g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 85mg 4%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar 4g
Protein 4g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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