Fresh Fit Roasted Turkey Sandwich

Perkins Restaurant

Fat 29% Carbs 42% Protein 29%
Percent Calories

1 serving of fresh fit roasted turkey sandwich (Perkins Restaurant) contains 540 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 29% protein. This is a good source of protein (71% of your Daily Value), fiber (25% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of fresh fit roasted turkey sandwich (406g)

Nutrient Value %DV
Calories 540
Fats 18g 23%
Saturated fats 4g 22%
Trans fats
Cholesterol 65mg 22%
Sodium 1530mg 67%
Carbs 59g 21%
Net carbs 52g
Fiber 7g 25%
Sugar
Protein 40g
Calcium 250mg 25%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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