French Toast with strawberries and banana

Fat 28%Carbs 56%Protein 16%
Percent Calories

1 slice of french toast with strawberries and banana contains 190 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 16% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (28% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Makes
2 slice
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
  2. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
  3. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
  4. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.

Nutrition Facts

For 1 slice of french toast with strawberries and banana (141g)

NutrientValue%DV
Calories190
Fats6g 8%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol110mg 37%
Sodium173mg 8%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar11g
Protein8g
Calcium85mg 8%
Iron1mg 18%
Potassium301mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene15μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium40mg 9%
Manganese1mg 45%
Niacin2mg 10%
Pantothenic acid1mg 16%
Phosphorus138mg 20%
Retinol65μg
Riboflavin (B2)0.3mg 24%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU249IU
Vitamin A66μg 7%
Vitamin B120.3μg 12%
Vitamin B60.2mg 17%
Vitamin C25mg 28%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose5g
Glucose3g
Fructose3g
Lactose0.4g
Maltose0.3g
Galactose0g
Starch10g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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