French Toast with Butter and Syrup
1 serving of french toast with butter and syrup contains 551 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Wheat bread 12 slice or 300g
Directions
- In a large mixing bowl, beat the eggs with a whisk or fork.
- Add the milk, brown sugar and nutmeg. Stir well to combine.
- Soak bread slices in the egg mixture until saturated.
- Heat a lightly-oiled griddle or frying pan over medium-high heat.
- Place bread on pan and brown on both sides.
- Sprinkle with cinnamon, and serve hot.
Nutrition Facts
For 1 serving of french toast with butter and syrup (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 197mg | 66% |
| Sodium | 608mg | 26% |
| Carbs | 97g | 35% |
| Net carbs | 93g | |
| Fiber | 5g | 16% |
| Sugar | 38g | |
| Protein | 15g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 46% |
| Potassium | 306mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0.3μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 221mg | 32% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 402IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
