french toast wheat bread
1 serving of french toast wheat bread contains 509 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Maple syrups 4 tbsp or 80g
Nutrition Facts
For 1 serving of french toast wheat bread (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 450mg | 20% |
| Carbs | 92g | 34% |
| Net carbs | 85g | |
| Fiber | 7g | 25% |
| Sugar | 53g | |
| Protein | 19g | |
| Calcium | 207mg | 21% |
| Iron | 3mg | 40% |
| Potassium | 483mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 4mg | 184% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 328mg | 47% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 273IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 47g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
