French rolls
8 roll of french rolls contains 842 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 8 roll of french rolls (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1745mg | 76% |
| Carbs | 153g | 55% |
| Net carbs | 143g | |
| Fiber | 10g | 35% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 277mg | 28% |
| Iron | 8mg | 103% |
| Potassium | 347mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 344μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 2mg | 74% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 255mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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