French rolls

French rolls
Fat 14%Carbs 73%Protein 13%
Percent Calories

8 roll of french rolls contains 842 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 8 roll of french rolls (304g)

NutrientValue%DV
Calories842
Fats13g 17%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium1745mg 76%
Carbs153g 55%
Net carbs143g
Fiber10g 35%
Sugar1g
Protein26g
Calcium277mg 28%
Iron8mg 103%
Potassium347mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 46%
Fluoride
Folate (B9)344μg 86%
Lycopene0μg
Magnesium61mg 14%
Manganese2mg 74%
Niacin13mg 83%
Pantothenic acid1mg 27%
Phosphorus255mg 36%
Retinol0μg
Riboflavin (B2)1mg 70%
Selenium85μg 154%
Theobromine0mg
Thiamine2mg 132%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K5μg 5%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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